Weight Training + Calisthenics

Strength and Toning Variation

Bench Press 4x 8reps

Push-ups 15reps

Pull-ups 10reps

Dips 10 reps

Tricep Push-downs 4x 8reps

Push-ups 15reps

Pull-ups 10reps

Dips 10 reps

Military Press 4x 8reps

Push-ups 15reps

Pull-ups 10reps

Dips 10 reps

Bicep Curls 4x 8reps

Push-ups 15reps

Pull-ups 10reps

Dips 10 reps

Wrist Curls w/bar 4x 15reps

Push-ups 15reps

Pull-ups 10reps

Dips 10 reps