Weight Training + Calisthenics

Strength and Toning Variation

 

 

Bench Press 4x 8reps

 

Push-ups 15reps

Pull-ups 10reps

Dips 10 reps

 

Tricep Push-downs 4x 8reps

 

Push-ups 15reps

Pull-ups 10reps

Dips 10 reps

 

Military Press 4x 8reps

 

Push-ups 15reps

Pull-ups 10reps

Dips 10 reps

 

Bicep Curls 4x 8reps

 

Push-ups 15reps

Pull-ups 10reps

Dips 10 reps

 

Wrist Curls w/bar 4x 15reps

 

Push-ups 15reps

Pull-ups 10reps

Dips 10 reps