Traditional Push Workout

Endurance/Toning Variation

Exercise: Bench Press

Sets: 4

Reps: 10,10,10,10

Exercise: Incline Press

Sets: 4

Reps: 10,10,10,10

Exercise: Pectoral Flies

Sets: 4

Reps: 10,10,10,10

Exercise:  Push Ups

Sets: 4

Reps: 10,10,10,10

Exercise:  Military Press

Sets: 4

Reps: 10,10,10,10

Exercise:  Shoulder Raises

Sets: 4

Reps: 10,10,10,10

Exercise: Tricep Push Down

Sets: 4

Reps: 10,10,10,10

 Note: The repetitions stay the same.  Your weight can increase if you like, but make sure that you can do the 10^th repetition.  Also, if you want to get more toning just increase the repetitions.