Traditional Push Workout

Endurance/Toning Variation

 

Exercise: Bench Press

Sets: 4

Reps: 10,10,10,10

 

Exercise: Incline Press

Sets: 4

Reps: 10,10,10,10

 

Exercise: Pectoral Flies

Sets: 4

Reps: 10,10,10,10

 

Exercise:  Push Ups

Sets: 4

Reps: 10,10,10,10

 

Exercise:  Military Press

Sets: 4

Reps: 10,10,10,10

 

Exercise:  Shoulder Raises

Sets: 4

Reps: 10,10,10,10

 

Exercise: Tricep Push Down

Sets: 4

Reps: 10,10,10,10

 

 Note: The repetitions stay the same.  Your weight can increase if you like, but make sure that you can do the 10th repetition.  Also, if you want to get more toning just increase the repetitions.