Traditional Push Workout

Strength/Power Variation

 

Exercise: Bench Press

Sets: 4

Reps: 10,8,6,4

 

Exercise: Incline Bench Press

Sets: 4

Reps: 10,8,6,4

 

Exercise: Pectoral Flies

Sets: 4

Reps: 10,8,6,4

 

Exercise: Push-ups

Sets: 4

Reps: 10,10,10,10

 

Exercise: Military Press

Sets: 4

Reps: 10,8,6,4

 

Exercise: Shoulder Raises

Sets: 4

Reps: 10,8,8,6

 

Exercise: Triceps Push-downs

Sets: 4

Reps: 10,8,6,4

 

 

Note: As the repetitions get lower your weight should increase.