Traditional Pull Workout

Endurance/Toning Variation

 

Exercise: Hang Cleans

Sets: 4

Reps: 10,10,10,10

 

Exercise: Shoulder Shrugs

Sets: 4

Reps: 10,10,10,10

 

Exercise: Pull-ups

Sets: 4

Reps: 10,10,10,10

 

Exercise: Lat Pull Downs

Sets: 4

Reps: 10,10,10,10

 

Exercise: Seated Row

Sets: 4

Reps: 10,10,10,10

 

Exercise: Bicep Curl w/ Bar

Sets: 4

Reps: 10,10,10,10

 

Exercise: Wrist Curl

Sets: 4

Reps: 10,10,10,10

 

 

Note: The repetitions stay the same.  Your weight can increase if you like, but make sure that you can do the 10th repetition.  Also, if you want to get more toning just increase the repetitions.