Traditional Pull Workout

Endurance/Toning Variation

Exercise: Hang Cleans

Sets: 4

Reps: 10,10,10,10

Exercise: Shoulder Shrugs

Sets: 4

Reps: 10,10,10,10

Exercise: Pull-ups

Sets: 4

Reps: 10,10,10,10

Exercise: Lat Pull Downs

Sets: 4

Reps: 10,10,10,10

Exercise: Seated Row

Sets: 4

Reps: 10,10,10,10

Exercise: Bicep Curl w/ Bar

Sets: 4

Reps: 10,10,10,10

Exercise: Wrist Curl

Sets: 4

Reps: 10,10,10,10

Note: The repetitions stay the same.  Your weight can increase if you like, but make sure that you can do the 10^th repetition.  Also, if you want to get more toning just increase the repetitions.