Strength/Cardio Workout

             

 

 

   

 

   

 

   

Exercise:

Bench Press

 

Exercise:

Squats

 

Exercise:

Bicep Curls w/ bar

 

Set

Reps

Weight

Set

Reps

Weight

Set

Reps

Weight

 

1

6

 

1

8

 

1

6

 

 

2

6

 

2

8

 

2

6

 

 

3

4

 

3

4

 

3

4

 

 

4

4

 

4

4

 

4

4

 

 

5

2

 

5

2

 

5

2

 

 

6

2

 

6

2

 

6

2

 

 

Exercise:

Military Press

 

Exercise:

Leg Press

 

Exercise:

Tricep Push Downs

 

Set

Reps

Weight

Set

Reps

Weight

Set

Reps

Weight

 

1

8

 

1

8

 

1

8

 

 

2

8

 

2

8

 

2

8

 

 

3

6

 

3

6

 

3

6

 

 

4

6

 

4

6

 

4

6

 

 

5

4

 

5

4

 

5

4

 

 

6

4

 

6

4

 

6

4

 

 

Exercise:

Weighted Sit-ups

Exercise:

Seated Row

Exercise:

Your Pick

 

 

Set

Reps

Weight

Set

Reps

Weight

Set

Reps

Weight

 

1

10

 

1

8

 

1

8

 

 

2

10

 

2

8

 

2

8

 

 

3

8

 

3

6

 

3

6

 

 

4

8

 

4

6

 

4

6

 

 

5

6

 

5

2

 

5

4

 

 

6

6

 

6

2

 

6

4