Spartan Workout Program
Day 16
“THIS IS SPARTA!!”
Total
amount of repetitions: 300
Objective of Workout: To finish in the least amount of time as is possible.
25 Pull Ups
50 Dead Lifts at 135 pounds (put this at an appropriate weight)
50 Push Ups
50 Box Jumps with 24 inch box
50 Floor Wipers (the Spartan actors used 135 pounds)
25 Pull Ups