Spartan Workout Program
Day 10
“A NEW AGE HAS BEGUN”
30meter sprint
20meter bear crawl
Rest
50meter sprint
20meter bear crawl
Rest
100 meter sprint
Walk back to 50 meter point
50 meter sprint
Walk back to 25 meter point
25 meter sprint
Rest
25 Dead-lifts
Rest
10 Box Jumps
25 Dead-lifts
Rest
10 Box Jumps
25 Dead-lifts
Rest
10 Box Jumps
10 Hang Cleans
25 Sit-ups
10 Hang Cleans
25 Sit-ups
10 Hang Cleans
25 Sit-ups
10 Hang Cleans
25 Sit-ups
20 Reverse Crunches
20 Toe Touches
20 Butterfly Kicks
20 Sit-ups
Rest
20 Reverse Crunches
20 Toe Touches
20 Butterfly Kicks
20 Sit-ups
20 Floor Wipers
Rest
20 Floor Wipers
Rest
20 Floor Wipers
10 Pull-ups
10 Push-ups
10 Dips