Rich Franklin Workout 6 Exercises, No Weight

 

 

 

Time: 45min

 

 

 

 

 

Exercise:

Push-Ups

 

Exercise:

Squats

 

Exercise:

Pull-ups

 

Set

Reps

Weight

Set

Reps

Weight

Set

Reps

Weight

1

10

 

1

20

 

1

5

 

2

10

 

2

20

 

2

5

 

3

10

 

3

20

 

3

5

 

4

10

 

4

20

 

4

5

 

5

10

 

5

20

 

5

5

 

6

8

 

6

15

 

6

4

 

7

8

 

7

15

 

7

4

 

8

8

 

8

15

 

8

4

 

9

6

 

9

10

 

9

3

 

10

6

 

10

10

 

10

3

 

Exercise:

Lunges

 

Exercise:

Dips on bench

Exercise:

Body Lifts

 

Set

Reps

Weight

Set

Reps

Weight

Set

Reps

Weight

1

20

 

1

20

 

1

10

 

2

20

 

2

20

 

2

10

 

3

20

 

3

20

 

3

8

 

4

15

 

4

15

 

4

8

 

5

15

 

5

15

 

5

8

 

6

10

 

6

15

 

6

6

 

7

10

 

7

15

 

7

6

 

8

10

 

8

10

 

8

4

 

9

10

 

9

10

 

9

4

 

10

10

 

10

10

 

10

4