Punching Pyramids

Benefits: Hand-eye coordination, muscular strength, muscular endurance, cardiovascular endurance, and uses both aerobic and anaerobic systems

 

Left Jab 1, 2, 310, 9, 8, 71

 

Right Jab 1, 2, 310, 9, 8, 71

 

Left Cross 1, 2, 310, 9, 8, 71

 

Right Cross 1, 2, 310, 9, 8, 71

 

Move up to 1-15 punches when 1-10 become easy

 

Can do drill on a bag or with a partner and punch mitts.  Also, you may want to try taking small weights (3-5lbs) and doing this punching pyramid. 

 

Punching Pyramids are a great way to work the shoulders and can be added to a lot of workouts to get an extra supplement of shoulder work.

 

Concentrate on form and accuracy of each punch