Plyometric Endurance Workout

Warm-up

Stretch

 

Step-ups 15reps

Russian Box 16reps total

Rest

Step-ups 15reps

Russian Box 16reps total

Rest

Step-ups 15reps

Russian Box 16reps total

Rest

 

Dips on bench 12reps

Squats without weight 15reps

Rest

Dips on bench 12reps

Squats without weight 15reps

Rest

Dips on bench 12reps

Squats without weight 15reps

Rest

 

Walking lunges 50yrds

Squat Jumps 4reps

Rest

Walking lunges 50yrds

Squat Jumps 4reps

Rest

Walking lunges 50yrds

Squat Jumps 4reps

Rest

 

One-legged leg press 15reps

Rest

One-legged leg press 15reps

Rest

One-legged leg press 15reps

Rest