Endurance/Low Repetition Workout

Lower Body Variation

 

Exercise: Squats

Weight: Start at a weight that you can do 10repetitions at.  You will decrease each set by 10lbs. 

Reps: 5

Sets: 5

**There is no rest in this exercise.  You do five reps at, letís say, 135lbs.  You will then take off ten pounds and immediately do another five reps at 125lbs.

 

Exercise: Leg Press

Weight: Start at a weight that you can do 10 repetitions at.  You will decrease each set by 10lbs.

Reps: 5

Sets: 5

**There is no rest in this exercise.  You do five reps at, letís say, 135lbs.  You will then take off ten pounds and immediately do another five reps at 125lbs.

 

Exercise: Leg Curls

Weight: Start at a weight that you can do 10 repetitions at.  You will decrease each set by 10lbs.

Reps: 5

Sets: 5

**There is no rest in this exercise.  You do five reps at, letís say, 135lbs.  You will then take off ten pounds and immediately do another five reps at 125lbs.

 

Exercise: Leg Extensions

Weight: Start at a weight that you can do 10 repetitions at.  You will decrease each set by 10lbs.

Reps: 5

Sets: 5

**There is no rest in this exercise.  You do five reps at, letís say, 135lbs.  You will then take off ten pounds and immediately do another five reps at 125lbs.

 

Exercise: Lunges

Weight: Assign appropriate weights for the repetition level.

Reps: 12 each leg

Sets: 3

 

Exercise: One-legged squats (use wall for support with one hand if needed)

Weight: Assign appropriate weights for the repetition level.

Reps: 12 each leg

Sets: 3

 

Exercise: Calf Raises

Weight: Assign appropriate weights for the repetition level.

Reps: 12 each leg

Sets: 3