Muscle Gain Workout Program

Day 9

 

Exercise: Clean, Squat, and Press

Repetitions: 8

Sets: 3

 

Exercise: Dead Lift

Repetitions: 8

Sets: 3

 

Exercise: Shoulder Shrugs

Repetitions: 8

Sets: 3

 

Exercise: Weighted Sit-ups

Repetitions: 8

Sets: 3

 

Exercise: Calf Raises

Repetitions: 8

Sets: 3