Muscle Gain Workout Program

Day 7

Exercise: Bench Press

Repetitions: 6

Sets: 4

Exercise: Leg Press

Repetitions: 6

Sets: 4

Exercise: Flies

Repetitions: 6

Sets: 4

Exercise: Military Press

Repetitions: 6

Sets: 4

Exercise: Nose Breakers

Repetitions: 6

Sets: 4