Muscle Gain Workout Program

Day 5

Exercise: One-legged Leg Press

Repetitions: 5

Sets: 5

Exercise: Decline Bench Press

Repetitions: 5

Sets: 5

Exercise: Pull Overs

Repetitions: 5

Sets: 5

Exercise: Calf Raises

Repetitions: 5

Sets: 5

Exercise: Upright Row

Repetitions: 5

Sets: 5