Muscle Gain Workout Program

Day 4

 

Exercise: Dead Lift

Repetitions: 8

Sets: 3

 

Exercise: Incline Bench Press

Repetitions: 8

Sets: 3

 

Exercise: Sit-ups (with weight)

Repetitions: 8

Sets: 3

 

Exercise: Nose Breakers

Repetitions: 8

Sets: 3

 

Exercise: Lateral Raises

Repetitions: 8

Sets: 3