Muscle Gain Workout Program

Day 3

 

Exercise: Lat Pull Downs

Repetitions: 5

Sets: 4

 

Exercise: Wrist Curls

Repetitions: 5

Sets: 4

 

Exercise: DB Bench Press

Repetitions: 5

Sets: 4

 

Exercise: Back Extensions

Repetitions: 5

Sets: 4

 

Exercise: Squats

Repetitions: 5

Sets: 4