Muscle Gain Workout Program

Day 3

Exercise: Lat Pull Downs

Repetitions: 5

Sets: 4

Exercise: Wrist Curls

Repetitions: 5

Sets: 4

Exercise: DB Bench Press

Repetitions: 5

Sets: 4

Exercise: Back Extensions

Repetitions: 5

Sets: 4

Exercise: Squats

Repetitions: 5

Sets: 4