Muscle Gain Workout Program

Day 12

 

Exercise: Bench Press

Repetitions: 5

Sets: 4

 

Exercise: Squats

Repetitions: 5

Sets: 4

 

Exercise: Military Press

Repetitions: 5

Sets: 4

 

Exercise: Lat Pull Downs

Repetitions: 5

Sets: 4

 

Exercise: Tricep Push Downs

Repetitions: 5

Sets: 4