Muscle Gain Workout Program

Day 11

 

Exercise: Incline Bench Press

Repetitions: 6

Sets: 4

 

Exercise: Bent Over Row

Repetitions: 6

Sets: 4

 

Exercise: Walking Lunges (use weight)

Repetitions: 6 each leg

Sets: 4

 

Exercise: Calf Raises

Repetitions: 6

Sets: 4

 

Exercise: Shoulder-Shrugs

Repetitions: 6

Sets: 4