Muscle Gain Workout Program

Day 10

Exercise: DB Bench Press

Repetitions: 7

Sets: 4

Exercise: DB Bicep Curls

Repetitions: 7

Sets: 4

Exercise: Shoulder Raises

Repetitions: 7

Sets: 4

Exercise: Squats

Repetitions: 7

Sets: 4

Exercise: Dips

Repetitions: 7

Sets: 4