Muscle Gain Workout Program

Day 1

 

Exercise: Bench Press

Repetitions: 6

Sets: 4

 

Exercise: Squats

Repetitions: 6

Sets: 4

 

Exercise: Tricep Push-Downs

Repetitions: 6

Sets: 4

 

Exercise: Bent-over Row

Repetitions: 6

Sets: 4

 

Exercise: Bicep Curls

Repetitions: 6

Sets: 4