Medicine Ball Conditioning

Toss Medicine Ball

Sprint to Medicine Ball

Repeat 5x

Toss Medicine Ball

Sprint to Medicine Ball

Toe-touch on Medicine Ball 10sec

Repeat 5x

Toss Medicine Ball

Sprint to Medicine Ball

Jump back and forth over Medicine Ball 10sec

Repeat 5x

Toss Medicine Ball

Sprint to Medicine Ball

Push-up on Medicine Ball 10sec

Repeat 5x

Toss Medicine Ball

Sprint to Medicine Ball

Repeat 8x