Workouts
Rich Franklin Workout
Push Workout
Pull Workout
300 Workout
Muscular Endurance: Upper Body
Muscular Endurance: Lower Body
Plate Loaded Marathon
Full Body Traditional
Upper Body Toning Workout
The OX
Ox Prep: Day 1
Ox Prep: Day 2
Shah Training Workout 1
Shah Training Workout 2
Leg and Back Circuit
Programs
Body Shaping Program Overview
Body Shaping Program Day 1
Body Shaping Program Day 2
Body Shaping Program Day 3
Body Shaping Program Day 4
Body Shaping Program Day 5
Body Shaping Program Day 6
Body Shaping Program Day 7
Body Shaping Program Day 8
Body Shaping Program Day 9
Body Shaping Program Day 10
Body Shaping Program Day 11
Body Shaping Program Day 12
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Low resistance weight training consists of low
weight and high repetitions. The object of
this type of weight training is to increase muscle
endurance. This type of workout will
increase your strength without a lot of weight
gain. It will tone your muscle and your
muscles will become more defined. The
workouts in this section contain mostly low weight
and high
repetition exercises.
To benefit from these and other weight training
workouts and programs you must eat right and drink
plenty of water. That means that you need to
be eating lots of protein and drinking 6-8 glasses
of water each day.
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