At Home Strength Day 5 (L2)

Exercise 20seconds

Rest 10seconds

Exercise 20seconds

Rest 10seconds

Exercise 20seconds

Rest 10seconds

Exercise 20seconds

Rest 10seconds

Exercise 20seconds

Rest 10seconds

Exercise 20seconds

Rest 10seconds

Exercise 20seconds

Rest 10seconds

Exercise 20seconds

Rest 10seconds

Do two different exercises.  Good exercises are push-ups, dips, sit-ups, squats, crunches, leg holds, etc.