Endurance Workout

w/o Running

Great for distant runners, build endurance while saving the knees and shins

 

Leg

 

  1. Lunge hold right leg forward 60 sec
  2. Lunge hold left leg forward 60 sec
  3. Repeat 1 & 2
  4. Hamstring hold* right leg 30 sec
  5. Hamstring hold left leg 30 se
  6. Repeat 4 & 5
  7. Squat hold 60 sec

 

Adjust Times as needed

 

*Hamstring Hold:  Do w/ partner.  Partner 1 lies on stomach and bring heel toward butt until upper and lower leg make a 90 degree angle.  Partner 2 provides resistance to keep leg at 90 degrees, while partner 1 continues trying to pull heel to butt.