Hockey Training Day 4 – Thursday

Russian Box 14reps

Rest

Russian Box 14reps

Rest

Russian Box 14reps

Rest

Russian Box 14reps

Rest

Walking lunges (forward) 30yrds

Walking lunges (backward) 30yrds

Rest

Walking lunges (forward) 30yrds

Walking lunges (backward) 30yrds

Rest

Squat Walks 30yrds

Skating lunges 30yrds

Rest

Squat Walks 30yrds

Skating lunges 30yrds

Rest

One-legged squat hold 30sec right side

One-legged squat hold 30sec left side

Rest

One-legged squat hold 30sec right side

One-legged squat hold 30sec left side

Rest

Squats with weights 8reps

Jumps 3reps (explode!)

Rest

Squats with weights 8reps

Jumps 3reps (explode!)

Rest

Squats with weights 8reps

Jumps 3reps (explode!)

Rest