Hockey Training Program Day 2 – Tuesday

Bench Press 3 sets of 8 reps

Military Press 3 sets of 8 reps

Tricep Push-downs 3 sets of 8 reps

Push-ups 3 sets of 20 reps

25 sit-ups

Rest

25 sit-ups

Rest

25 sit-ups

Rest

8 sit-ups with weight

Rest

8 sit-ups with weight

Rest

8 sit-ups with weight

Rest

40 Oblique Twists with weight

Rest

40 Oblique Twists with weight

Rest

40 Oblique Twists with weight

Rest

Front Plank 1min

Rest 30sec

Front Plank 1min

Rest 30sec

One-legged oblique twists 20reps

Rest

One-legged oblique twists 20reps

Rest

One-legged oblique twists 20reps

Rest

Bicep Curls 3 sets of 8 reps each arm

Wrist Curls 3 sets of 25 reps

Lat Pull Downs 3 sets of 8 reps