Gladiator Upper Body Program Day 4

Decline Bench Press 3x 6reps (make sure that the weight is high so that the six repetitions is hard, on your final set you should barely, if at all, be able to lift the sixth repetition.)
 
 Shoulder Shrugs 3x 6reps (make sure that the weight is high so that the six repetitions is hard, on your final set you should barely, if at all, be able to lift the sixth repetition.)
 
 Tricep Push Downs 3x 6reps (make sure that the weight is high so that the six repetitions is hard, on your final set you should barely, if at all, be able to lift the sixth repetition.)
 
Bicep Curls with Bench Bar 3x 6reps (make sure that the weight is high so that the six repetitions is hard, on your final set you should barely, if at all, be able to lift the sixth repetition.)
 
 Back Extensions 3x 8reps