Gladiator Leg Program Day 2

Gladiator Leg Strength Program



Run mile

High Knees 20yards

Butt Kicks 20yards

10 Jumps




Squat Walk ---------------------------------- 3x the length of gym
 Wall-sits ---------------------------------- 3x of 30sec hold
 Squats ---------------------------------- 100reps in 5-7sets
 One-legged Squats ---------------------------------- no weight, use wall for help, get down to 90 degrees every time
 Calf-raises w/weight ---------------------------------- 3x 25
 Balance on one leg ---------------------------------- 3x of 1 minute hold, 20sec rest
 Lunge Hold With Weight ---------------------------------- 3x 15sec hold, heavy weight, put