Gladiator Core Program Day 9
4 sets of 100 sit-ups
Weighted sit-ups, 4 sets of 6 reps
Turkish get-up, 3 sets of 10reps
Elevated weighted sit-ups, 2sets of 8reps (use about half as much as the normal weighted sit-ups).
Side crunches (left) 25reps
Side crunches (right) 25reps
Front crunches 25reps