Gladiator Core Program Day 5

Warm-up
 Run, bike, etc.
 Stretch the hip-flexors/hamstring
 
 Workout:
 4 sets of 100 sit-ups
 Weighted sit-ups, 3 sets of 8reps (try moving up weight if you can)
 
 (Can be done as a superset).
 Buttefly kicks 3x 30reps
 Toe-touches 3x 12reps
 Crunches 3x 30reps
 Bicycle 3x 30reps
 
 Oblique Twist and Throw w/ medicine ball 3sets of 12reps