Full Body Traditional
Low Resistance Variation

Bench Press 3x 15,12,10

Squats 3x 15,12,10

 

Tricep Push-Downs 3x 15,12,10

Leg Extensions 3x 15,12,10

 

Military Press 3x 15,12,10

Leg Curls 3x 15,12,10

 

Bicep Curl 3x 15,12,10

Calf Raises 3x 15,12,10

 

Wrist Curls 3x 15,12,10

Leg Press 3x 15,12,10

 

Note: increase weights every set.