Fortitude Workout Program

Lats/Biceps

Day 9

 

Pull-ups MAX

Rest

DB Curls MAX15

Rest

 

Pull-ups MAX

Rest

DB Curls MAX15

Rest

 

Pull-ups MAX

Rest

DB Curls MAX15

Rest

 

Seated Row MAX15

Rest

Seated Row MAX15

Rest

 

Wrist Curls 4reps

Wrist Curls 16reps

Wrist Curls 4reps

Rest

 

Wrist Curls 4reps

Wrist Curls 16reps

Wrist Curls 4reps

Rest

 

Seated Row MAX5

Rest

Seated Row MAX5

Rest