Fortitude Program

Week B

 

Day 4 Core and Plyometrics

 

Frog Jumps MAX

 

Frog Jumps MAX

 

Frog Jumps MAX

 

Frog Jumps MAX

 

Knee Raises MAX

 

Knee Raises MAX

 

Box Jumps MAX

 

Box Jumps MAX

 

Leg Hold MAX

 

Leg Hold MAX