Fortitude Program

Week B

 

Day 3 Chest, Shoulders, and Triceps

 

Bench MAX 15

 

Bench MAX 15

 

Bench MAX 5

 

Bench MAX 5

 

Front Raises MAX 15

 

Front Raises MAX 15

 

Lateral Raises MAX 15

 

Lateral Raises MAX 15

 

Rear Delt Raises MAX 15

 

Rear Delt Raises MAX 15

 

French Press MAX 15

 

French Press MAX 5