Fortitude Program

Week B

Day 3 Chest, Shoulders, and Triceps

Bench MAX 15

Bench MAX 15

Bench MAX 5

Bench MAX 5

Front Raises MAX 15

Front Raises MAX 15

Lateral Raises MAX 15

Lateral Raises MAX 15

Rear Delt Raises MAX 15

Rear Delt Raises MAX 15

French Press MAX 15

French Press MAX 5