Fortitude Program

Week B

 

Day 1 Lats and Biceps

 

Weighted Pull Up MAX 5

 

Weighted Pull Up MAX 5

 

Preacher Curls MAX 15

 

Preacher Curls MAX 5

 

Seated Row MAX 15

 

Seated Row MAX 15

 

Wrist Roller MAX

 

Wrist Roller MAX