Fortitude Program

Week A

Day 3 Lats and Core

Wide Grip Pull Ups MAX

Wide Grip Pull Ups MAX

DB Row 4reps

DB Row 16reps

DB Row 4reps

Rest

DB Row 4reps

DB Row 16reps

DB Row 4reps

Rest

Incline Sit-ups MAX

Incline Sit-ups MAX

Stiff Legged Dead Lift MAX 15

Stiff Legged Dead Lift MAX 5