Fortitude Program

Week A

 

Day 3 Lats and Core

 

Wide Grip Pull Ups MAX

 

Wide Grip Pull Ups MAX

 

DB Row 4reps

DB Row 16reps

DB Row 4reps

Rest

 

DB Row 4reps

DB Row 16reps

DB Row 4reps

Rest

 

Incline Sit-ups MAX

 

Incline Sit-ups MAX

 

Stiff Legged Dead Lift MAX 15

 

Stiff Legged Dead Lift MAX 5