Fortitude Program

Week A

Day 2 Legs and Arms

Leg Press MAX 15

Leg Press MAX 15

Leg Press MAX 5

Leg Press MAX 5

BW Calf Raise MAX

BW Calf Raise MAX

Seated Recline Curls 4reps

Seated Recline Curls 16reps

Seated Recline Curls 4reps

Rest

Seated Recline Curls 4reps

Seated Recline Curls 16reps

Seated Recline Curls 4reps

Rest

Push Downs MAX 15

Push Downs MAX 5

BW Squat MAX

BW Squat MAX