Fortitude Program

Week A

 

Day 2 Legs and Arms

 

Leg Press MAX 15

 

Leg Press MAX 15

 

Leg Press MAX 5

 

Leg Press MAX 5

 

BW Calf Raise MAX

 

BW Calf Raise MAX

 

Seated Recline Curls 4reps

Seated Recline Curls 16reps

Seated Recline Curls 4reps

Rest

 

Seated Recline Curls 4reps

Seated Recline Curls 16reps

Seated Recline Curls 4reps

Rest

 

Push Downs MAX 15

 

Push Downs MAX 5

 

BW Squat MAX

 

BW Squat MAX