Core/Cardio Workout

Run mile

Crunches 50x

Jumping Jacks 30x

High Knees 20sec

Crunches 40x

Toe Touches 15x

Run 2min

Jumping Jacks 30x

Front Plank 30sec

Crunches 50x

Jumping Jacks 30x

Side Planks (left and right) 20sec each side

 

Butterfly kicks 30x

Crunches 40x

Leg hold (3inch above ground) 20sec

Side crunches 30x for each side

Butterfly kicks 30x

 

Oblique Twists 40x

Sit-ups 15x

Oblique Twists 30x

Sit-ups 15x

Butterfly kicks 20x

Crunches 20x

Front Plank 20sec

Jumping Jacks 30x

Oblique Twists 30x

Sit-ups 20x

Run mile