Cardio Training for Boxing

Jump Rope – 1 min

Shadow Box – 1 min

Jumping Jacks – 1 min

Shadow Box – 1min

Rest – 1 min

Push-ups – 25 reps

Pull-ups – 10 reps

Dips – 25 reps

Rest – 1 min

Jump Rope – 1 min

Shadow Box – 1 min

Jumping Jacks – 1 min

Shadow Box – 1min

Rest – 1 min

Squats – 25reps

Lunges – 12 reps each leg

Calf raises – 20 reps each leg

Wall sit – 1 min

Rest – 1 min

Jump Rope – 1 min

Shadow Box – 1 min

Jumping Jacks – 1 min

Shadow Box – 1min

Rest – 1 min

Jump Rope – 1 min

Shadow Box – 1 min

Jumping Jacks – 1 min

Shadow Box – 1min

Rest – 1 min