Body Shaping Program Day 8

 

Warm-up

 

Bench Press 8reps

25 Crunches

Rest

Bench Press 8reps

25 Crunches

Rest

Bench Press 8reps

25 Crunches

Rest

 

Military Press 8reps

Reverse Sit-ups 10reps

Rest

Military Press 8reps

Reverse Sit-ups 10reps

Rest

Military Press 8reps

Reverse Sit-ups 10reps

Rest

 

Bicep Curls 8reps w/bar

15 sit-ups

Rest

Bicep Curls 8reps w/bar

15 sit-ups

Rest

Bicep Curls 8reps w/bar

15 sit-ups

Rest

 

Tricep Push-downs 8reps

Bicycle 30sec

Rest

Tricep Push-downs 8reps

Bicycle 30sec

Rest

Tricep Push-downs 8reps

Bicycle 30sec

Rest

 

Squats 8reps

20 Crunches

Rest

Squats 8reps

20 Crunches

Rest

Squats 8reps

20 Crunches

Rest

 

Leg Curls 8reps

Back extensions 20reps

Rest

Leg Curls 8reps

Back extensions 20reps

Rest

Leg Curls 8reps

Back extensions 20reps

Rest

 

One legged leg press 8reps

Rest

One legged leg press 8reps

Rest

One legged leg press 8reps

Rest