Body Shaping Program Day 7

Warm-up

10 Dips on Bench

40 Tricep Push-downs

10 Dips on Bench

40 Tricep Push-downs

Rest

10 Dips on Bench

40 Tricep Push-downs

10 Dips on Bench

40 Tricep Push-downs

Rest

25 sit-ups

Lateral Shoulder Raises 15reps

Bicep curls with DBs 10reps each arm

Lateral Shoulder Raises 15reps

Bicep curls with DBs 10reps each arm

Rest

Lateral Shoulder Raises 15reps

Bicep curls with DBs 10reps each arm

Lateral Shoulder Raises 15reps

Bicep curls with DBs 10reps each arm

Rest

25 sit-ups

Wrist Curls w/bar 20reps

Military Press on Smith 30reps

Wrist Curls w/bar 20reps

Military Press on Smith 30reps

Rest

Wrist Curls w/bar 20reps

Military Press on Smith 30reps

Wrist Curls w/bar 20reps

Military Press on Smith 30reps

Rest

25 sit-ups

Squats 15reps

Leg Curls 15reps

Squats 15reps

Leg Curls 15reps

Rest

Squats 15reps

Leg Curls 15reps

Squats 15reps

Leg Curls 15reps

Rest

25 sit-ups

Rest

Crunches 50reps

Butterfly kicks 30sec

Reverse Sit-ups 10reps
Rest (short as possible)

Crunches 50reps

Butterfly kicks 30sec

Reverse Sit-ups 10reps
Rest (short as possible)

Crunches 50reps

Butterfly kicks 30sec

Reverse Sit-ups 10reps
Rest (short as possible)