Body Shaping Program Day 6

Warm-up

Superset 1

Jumping Jacks 30sec      

Crunches 30sec

Calf Raises 30sec

Front Plank 30sec

Superman 30sec

Jumping Jacks 30sec

Crunches 30sec

Calf Raises 30sec

Superman 30sec

Plyometric Set

Walking Lunges 20yrds

Crunches 50reps

Squats 25reps

Walking Lunges 20yrds

Crunches 50reps

Frog Jumps 10reps

Squats 25reps

Crunches 50reps

Walking Lunges 20yrds

Superset 1

Jumping Jacks 30sec      

Crunches 30sec

Calf Raises 30sec

Front Plank 30sec

Superman 30sec

Jumping Jacks 30sec

Crunches 30sec

Calf Raises 30sec

Superman 30sec

Weights

Bench Press 3x of 12reps

Tricep Push-downs 3x of 12reps

Bicep Curls 3x of 12reps each arm

Shoulder Flies 3x of 12reps

Core Training

20 sit-ups

Rest

20 Back Extensions

Rest

20 Oblique Twists

Rest

20 sit-ups

Rest

20 Back Extensions

Rest

20 Oblique Twists

Rest

20 sit-ups

Rest

20 Back Extensions

Rest

20 Oblique Twists

Rest

20 sit-ups

Rest

20 Back Extensions

Rest

20 Oblique Twists

Rest