Body Shaping Program Day 5


Abductor Machine 20reps

Inner thigh Machine 20reps

Elbow to Knee Crunch 20reps each side

Rest

 

Abductor Machine 20reps

Inner thigh Machine 20reps

Elbow to Knee Crunch 20reps each side

Rest

 

Abductor Machine 20reps

Inner thigh Machine 20reps

Elbow to Knee Crunch 20reps each side

Rest

 

Bench Press 8reps

Squat 8 Reps

Rest

Bench Press 8reps

Squat 8 Reps

Rest

Bench Press 8reps

Squat 8 Reps

Rest

 

Tricep Push-downs 8reps

Bicep Curls 8reps w/bar

Tricep Push-downs 8reps

Bicep Curls 8reps w/bar

Tricep Push-downs 8reps

Bicep Curls 8reps w/bar

 

Shoulder Raises 12reps

Step-ups 10reps each leg

Shoulder Raises 12reps

Step-ups 10reps each leg

Shoulder Raises 12reps

Step-ups 10reps each leg

 

20 sit-ups

Rest

40 Oblique Twists

Rest

12 Reverse Sit-ups

Rest

20 sit-ups

Rest

40 Oblique Twists

Rest

12 Reverse Sit-ups

Rest

20 sit-ups

Rest

40 Oblique Twists

Rest

12 Reverse Sit-ups

Rest

20 sit-ups

Rest

40 Oblique Twists

Rest

12 Reverse Sit-ups

Rest