Body Shaping Program Day 4

Crunches 25reps

Toe Touches 10reps

Bicycle 30reps

Butterfly Kicks 30reps

Crunches 25reps

Leg Hold (3 inches above ground) 30 sec

Rest: stretch your abdominal muscles out for about a minute. 

Crunches 25reps

Toe Touches 10reps

Bicycle 30reps

Butterfly Kicks 30reps

Crunches 25reps

Leg Hold (3 inches above ground) 30 sec

Rest: stretch your abdominal muscles out for about a minute. 

Crunches 25reps

Toe Touches 10reps

Bicycle 30reps

Butterfly Kicks 30reps

Crunches 25reps

Leg Hold (3 inches above ground) 30 sec

Rest

Squats 12reps

Rest

One-legged leg press 12 reps each leg

Rest

Squats 12reps

Rest

One-legged leg press 12 reps each leg

Rest

Squats 12reps

Rest

One-legged leg press 12 reps each leg

Rest

Wall-sit 30sec

Step-ups 10reps each leg

Rest

Wall-sit 30sec

Step-ups 10reps each leg

Rest

Bench Press 12reps

Tricep Push-downs 12reps

25 Crunches

Rest

Bench Press 12reps

Tricep Push-downs 12reps

25 Crunches

Rest

Bench Press 12reps

Tricep Push-downs 12reps

25 Crunches

Rest