Body Shaping Program Day 2

 

Warm-up

 

Bench Press 8reps

25 Crunches

Rest

Bench Press 8reps

25 Crunches

Rest

Bench Press 8reps

25 Crunches

Rest

 

Military Press 8reps

Reverse Sit-ups 10reps

Rest

Military Press 8reps

Reverse Sit-ups 10reps

Rest

Military Press 8reps

Reverse Sit-ups 10reps

Rest

 

Bicep Curls 8reps w/bar

15 sit-ups

Rest

Bicep Curls 8reps w/bar

15 sit-ups

Rest

Bicep Curls 8reps w/bar

15 sit-ups

Rest

 

Tricep Push-downs 8reps

Bicycle 30sec

Rest

Tricep Push-downs 8reps

Bicycle 30sec

Rest

Tricep Push-downs 8reps

Bicycle 30sec

Rest

 

10 Push-ups

15 Dips on Bench

4 Pull-ups

Rest

10 Push-ups

15 Dips on Bench

4 Pull-ups

Rest