Agility/Cardio Workout

 

Jump rope circuit: 20 jumps left foot, 20 jumps both feet, 20 jumps right foot, 20 jumps both feet

 

Move between sets as fast as possible

 

  1. Jump rope circuit
  2. 2 agility ladder drills
  3. Jump rope circuit
  4. 2 agility ladder drills
  5. Jump rope circuit
  6. 2 agility ladder drills
  7. Jump rope circuit
  8. 20 box jumps
  9. Jump rope circuit
  10. 20 box jumps

 

End with 2 foot jump rope as fast as you can for as long as possible