Aerobic Capacity or VO2 Max -the highest rate at which oxygen can be taken in and used during high intensity dynamic exercise

 

Twelve Minute Test:  Run around Quarter Mile track for twelve minutes

 

Table of Approx Aerobic Capacity for 12 Min Test

Text Box: Laps (1/4 mile track)
 
4
 
5
 
6
 
7
 
8
Text Box: Aerobic Capacity
 
25
 
33
 
42
 
51
 
60
Text Box: Distance (Miles)
 
1.00
 
1.25
 
1.5
 
1.75
 
2.00

 

 

 

 

 

 

 

 

 

 

  Elite Kick Boxers-62

 

Citation:

Hess, Christopher. “The Physical Profile of Elite Kickboxers.” Ulitimate Training For Martial Arts. Ed.Little, John R and Wong, Curtis R. New York: McGraw             Hill, 2001. 7-10

 

 

Aerobic Capacity or VO2 Max -the highest rate at which oxygen can be taken in and used during high intensity dynamic exercise

 

Twelve Minute Test:  Run around Quarter Mile track for twelve minutes

 

Table of Approx Aerobic Capacity for 12 Min Test

Text Box: Laps (1/4 mile track)
 
4
 
5
 
6
 
7
 
8
Text Box: Aerobic Capacity
 
25
 
33
 
42
 
51
 
60
Text Box: Distance (Miles)
 
1.00
 
1.25
 
1.5
 
1.75
 
2.00

 

 

 

 

 

 

 

 

 

 

  Elite Kick Boxers-62

 

Citation:

Hess, Christopher. “The Physical Profile of Elite Kickboxers.” Ulitimate Training For Martial Arts. Ed.Little, John R and Wong, Curtis R. New York: McGraw             Hill, 2001. 7-10