Abdominal Circuit

Crunches 25reps

Toe Touches 10reps

Bicycle 30reps

Butterfly Kicks 30reps

Crunches 25reps

Leg Hold (3 inches above ground) 30 sec

Rest: stretch your abdominal muscles out for about a minute. 

Crunches 25reps

Toe Touches 10reps

Bicycle 30reps

Butterfly Kicks 30reps

Crunches 25reps

Leg Hold (3 inches above ground) 30 sec

**This is not an abdominal workout.  Rather, you can supplement this in at the end of a workout.  Also, you could add this to some of the abdominal workouts on the website.