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Rich Franklin Workout - 10 Exercises, 10 Sets, 10-100 Repetitions |
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Time: 1 Hour, Total Repetitions: 1790 |
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Exercise: |
Exercise: |
Leg Press |
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Exercise: |
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Set |
Reps |
Weight |
Set |
Reps |
Weight |
Set |
Reps |
Weight |
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1 |
20 |
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1 |
20 |
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1 |
20 |
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2 |
10 |
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2 |
10 |
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2 |
10 |
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3 |
20 |
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3 |
20 |
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3 |
20 |
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4 |
10 |
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4 |
10 |
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4 |
10 |
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5 |
20 |
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5 |
20 |
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5 |
20 |
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6 |
10 |
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6 |
10 |
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6 |
10 |
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7 |
20 |
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7 |
20 |
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7 |
20 |
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8 |
10 |
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8 |
10 |
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8 |
10 |
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9 |
20 |
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9 |
20 |
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9 |
20 |
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10 |
10 |
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10 |
10 |
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10 |
10 |
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Exercise: |
Exercise: |
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Exercise: |
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Set |
Reps |
Weight |
Set |
Reps |
Weight |
Set |
Reps |
Weight |
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1 |
20 |
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1 |
20 |
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1 |
20 |
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2 |
10 |
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2 |
10 |
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2 |
10 |
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3 |
20 |
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3 |
20 |
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3 |
20 |
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4 |
10 |
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4 |
10 |
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4 |
10 |
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5 |
20 |
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5 |
20 |
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5 |
20 |
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6 |
10 |
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6 |
10 |
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6 |
10 |
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7 |
20 |
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7 |
20 |
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7 |
20 |
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8 |
10 |
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8 |
10 |
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8 |
10 |
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9 |
20 |
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9 |
20 |
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9 |
20 |
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10 |
10 |
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10 |
10 |
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10 |
10 |
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Exercise: |
Exercise: |
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Exercise: |
Sit-ups |
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Set |
Reps |
Weight |
Set |
Reps |
Weight |
Set |
Reps |
Weight |
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1 |
30 |
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1 |
20 |
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1 |
20 |
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2 |
20 |
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2 |
10 |
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2 |
25 |
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3 |
10 |
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3 |
20 |
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3 |
20 |
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4 |
10 |
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4 |
10 |
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4 |
10 |
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5 |
20 |
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5 |
20 |
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5 |
20 |
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6 |
30 |
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6 |
10 |
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6 |
25 |
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7 |
20 |
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7 |
20 |
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7 |
20 |
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8 |
10 |
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8 |
10 |
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8 |
10 |
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9 |
10 |
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9 |
20 |
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9 |
20 |
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10 |
10 |
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10 |
10 |
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10 |
25 |
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Exercise: |
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Set |
Reps |
Weight |
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1 |
20 |
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2 |
40 |
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3 |
20 |
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4 |
40 |
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5 |
20 |
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6 |
40 |
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7 |
20 |
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8 |
40 |
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9 |
20 |
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10 |
40 |
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