Ox Preparation Workout Day 1

Rest 30 seconds between each set

Back Squat 12reps at 135lbs

Back Squat 12reps at 135lbs

Back Squat 10reps at 135lbs

Back Squat 10reps at 135lbs

Back Squat 8reps at 150lbs

Back Squat 8reps at 150lbs

Back Squat 6reps at 170lbs

Back Squat 6reps at 170lbs

Back Squat 3reps at 185lbs

Back Squat 3reps at 185lbs

Rest 30 seconds between each set

Bent Over Rows 12reps at 115lbs

Bent Over Rows 12reps at 115lbs

Bent Over Rows 10reps at 125lbs

Bent Over Rows 10reps at 125lbs

Bent Over Rows 8reps at 135lbs

Bent Over Rows 8reps at 135lbs

Bent Over Rows 6reps at 145lbs

Bent Over Rows 6reps at 145lbs

Bent Over Rows 3reps at 155lbs

Bent Over Rows 3reps at 155lbs

Rest 30 seconds between each set

Hang Cleans 12reps at 115lbs

Hang Cleans 12reps at 115lbs

Hang Cleans 10reps at 125lbs

Hang Cleans 10reps at 125lbs

Hang Cleans 8reps at 135lbs

Hang Cleans 8reps at 135lbs

Hang Cleans 6reps at 145lbs

Hang Cleans 6reps at 145lbs

Hang Cleans 3reps at 155lbs

Hang Cleans 3reps at 155lbs